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Goblet Squat
Knæbøjning
Håndvægt
Goblet Squat
Dumbbell or kettlebell held at the chest; strong upright torso cue.
Primære muskler
quadriceps
glutes
Sekundære muskler
core
Relaterede øvelser
Back Squat
→
Bulgarian Split Squat
→
Deadlift
→
Front Squat
→
Hip Thrust
→