strid
Strid home
Forside
/
Øvelser
/
Hip Thrust
Hofteled
Vægtstang
Hip Thrust
Glute-dominant hip hinge performed with the upper back on a bench.
Primære muskler
glutes
Sekundære muskler
hamstrings
Relaterede øvelser
Back Squat
→
Bulgarian Split Squat
→
Deadlift
→
Goblet Squat
→
Romanian Deadlift
→